Heatwave: how to protect yourself?

Hot weather affects our health and calls for vigilance © Monaco Tribune

The summer heat is well and truly upon us on the Côte d’Azur. Here are a few recommendations on how to protect yourself.

It is well known that high temperatures can be dangerous, especially for children and the elderly. But nobody is immune, so prevention is better than cure.

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Here is a list of recommendations to help you enjoy the summer season safely:

Avoid going out during the hottest hours, between 11am and 5pm. Wear a hat outdoors, and loose and light clothes.
Cool down regularly with cool, not cold showers, a washcloth or a mister spray.
Drink at least 1.5 litres of water per day, even if you don’t feel thirsty.
Avoid drinking alcohol, tea, coffee and sugary drinks, which encourage dehydration.
Opt for a cold diet that is rich in water (fruit, raw vegetables…)
Avoid physical exertion, especially outdoors.
To keep your home cool, close the shutters during the day and open them at night. You can also hang a damp cloth in your window.
Try to spend a few hours a day in a cool place;
Keep in touch with those close to you, especially if they are frail.

If you feel unwell or notice a change in your behaviour, call your doctor or the fire brigade on 18 or 112.

Article written by Lola Senoble